Frequently Asked Questions
We’ve answered some of the most common questions clients ask before their first stay with us.
The holiday season can be a particularly challenging time for those of us on the path to recovery. With its abundance of parties, gatherings, and social events, this time of year can test our commitment to sobriety like no other. However, with a solid plan in place and the right support, you can navigate the holidays successfully and emerge stronger in your journey towards a drug and alcohol-free life. In this in-depth guide, we will provide you with invaluable tips, strategies, and insights for prepping for the holidays as a recovering addict.
Before delving into strategies, let’s explore in greater depth the specific challenges that the holiday season presents to individuals in recovery:
Building and nurturing a strong support system is foundational for successfully navigating the holidays:
Thorough planning is essential during the holiday season:
Managing your expectations can greatly reduce holiday-related stress:
Taking care of your physical and emotional well-being is paramount:
Effective communication can help you maintain your sobriety during the holiday season:
Steering clear of high-risk situations is crucial:
Start new holiday traditions that are supportive of your sobriety:
If you find yourself struggling, remember that asking for help is a sign of strength:
As you prepare for the holidays, remember that recovery is an ongoing journey, and you are never alone. At Soul Surgery, we are here to provide you with comprehensive addiction rehabilitation and detox programs in Scottsdale, AZ, specifically designed to help you achieve and maintain lasting sobriety, even during the challenging holiday season. Reach out to us today to learn more about how our dedicated team can support you on this transformative journey.
Offer to be the designated driver, which provides a clear reason for not drinking. Politely say, “No, thank you, I’m not drinking tonight.” Hold a non-alcoholic beverage in your hand to discourage offers.
Have a trusted friend or family member on standby for support, or arrange a discreet signal if you need to leave. Take a break and step outside for some fresh air to collect your thoughts. Practice deep breathing and mindfulness techniques to calm your mind.
Set boundaries and communicate them in advance with family members. Have a support system in place, such as a therapist, sponsor, or close friend, with whom you can debrief after gatherings. Focus on self-care and prioritize your emotional well-being.
Check with local recovery groups or organizations for information about sober events during the holidays. Consider creating your own sober holiday gatherings with friends in recovery. Explore outdoor activities like hiking or volunteering that do not involve substance use.