Eye Movement Desensitization and Reprocessing Therapy (EMDR Therapy)
With an increasing rate of depressive disorders, medical professionals are continually experimenting with new solutions for effective and long-term results. Francine Shapiro, a famous psychologist, in this regard, developed unconventional psychotherapy known as Eye Movement Desensitization and Reprocessing Therapy (EMDR Therapy). The therapy entails an integrative approach to psychotherapy, backed by authentic research and effective results for trauma treatment.
With its standardized protocols, EMDR therapy incorporates components of various treatment approaches. There is a bulk of evidence that shows that this psychotherapy has helped many patients alleviate the symptoms of psychological stress, anxiety, and other mental health conditions.
What Is EMDR?
Typically, EMDR refers to a focused approach that helps therapists treat a traumatic patient. They reconnect the patients to the images, emotions, body sensations, and self-thoughts that are associated with the specific trauma in a measured and safe way. The therapy allows patients to use their natural healing power of the brain to achieve adaptive resolution.
EMDR therapy relies on the concept that symptoms of psychological stress occur when negative experiences overwhelm the natural ability of the brain to heal. A safe environment and measured ways, along with the bilateral stimulation, can facilitate this healing process. The patient re-experiences the traumatic situation in a safe context.
Who Uses This Psychotherapy?
Both the American Psychiatric Association (APA) and the International Society for Traumatic Stress endorse this psychotherapy. EMDR practitioners typically use EMDR therapy to combat the symptoms associated with traumas like rape, sexual abuse, and life-threatening accidents, anxiety, substance abuse, schizophrenia, and depression.
What Should You Expect From EMDR Therapy?
The therapy begins with counseling sessions where patients discuss the symptoms and psychological problems with the therapist. Patients are not required to reveal all traumatic events and experiences but the negative feelings and fears that they are still suffering from.
EMDR has at least a 90 minutes session. The therapist uses his/her hand movements in front of the face to make you follow the motions with the eyes. The therapist tries his/her best to help you recall the disturbing events. That includes body sensations and emotions to go along with the therapy.
Gradually, the EMDR therapist guides the patient to shift the negative thoughts to positive and pleasant ones. Some EMDR practitioners use the alternative movement of fingers that may include toe-tapping and musical tones to weaken the effects of negative emotions. Patients can also rate the levels of their distress after EMDR therapy.
How Does EMDR Therapy Work?
EMDR therapy, precisely helps the human brain builds bridges and enables it to access resources. The right section of your brain holds your traumatic memories. EMDR therapy re-activates the neural networks in the brain that are associated with those traumatic events. The modern psychotherapy finds a reparative experience to facilitate integration in the brain.
During the initial phase, EMDR therapy focuses on resource development and strengthens the neural networks linked to positive cognitions, emotions, and sensations. It helps patients increase tolerance requires to process traumatic memories.
The desensitization is the second phase that includes the dual awareness state. During this phase, a patient maintains awareness of current moments while recalling traumatic memories. As mentioned earlier, therapists do that by using tones, pulsars, and bilateral eye movements.
Traits of an EMDR Therapist
An EMDR therapist must be competent and licensed professional with additional certification and training in EMDR. Make sure he/she is a qualified EMDR therapist from the EMDR International Association. Luckily, there are many qualified and experienced professionals for EMDR therapy, Arizona, who will help you get rid of haunting memories of negative experiences.